Mindful Mat(ters)
Ages 11-15
Service Description
This is a 5-week series introducing students to breath work, mindfulness, poses, meditation, and so much more. Sessions will not only be educational but most importantly, fun! Yoga can offer numerous benefits for children, some of those benefits include: ~ Feel less stressed and anxious. ~ Boost concentration and focus. ~ Improve flexibility, strength and balance. ~ Build confidence and self-esteem. ~ Advantages of managing ADHD. ~ Improved sleep. ~ Potential for improved academic performance. ~ Improve self-control and behavior. ~ Promote healthy eating. What to bring ~ Water and a hand towel. Mats are available for use. *All minors must have a waiver signed by a guardian prior to class. *LUX Yoga teachers are not responsible for health restrictions.
Cancellation Policy
To cancel or reschedule, please do so at least 1 hrs in advance.
Contact Details
LUX Yoga Studio, East Columbia Street, Chippewa Falls, WI, USA
+17158613056
luxyogastudio@yahoo.com